Hormone Health Coaching

Your symptoms are signals. Let’s find out what they’re telling you.

Research

The Rationale

Women’s hormonal health remains under-researched, side-lined and widely misunderstood and women pay the price for it daily. Painful, heavy, irregular or missing periods, PMS and PMDD, PMOS (formerly known as PCOS) and endometriosis, post-pill changes, fertility struggles, the transitions of perimenopause: too many women navigate these with little more than a shrug, a prescription, or the message that this is simply the cost of having a female body. 

Cyclica starts from a different conviction. Symptoms are not noise to be silenced — they are information. Trained and certified through the Institute for Menstrual Health, I take an evidence-based, holistic approach that looks beyond the symptom to the root causes beneath it: your cycle, your nutrition, your stress, your sleep, your life. Because when a woman understands her own body, she holds knowledge no one can take from her.  

Coaching complements, and never replaces, medical care. Where clinical investigation or treatment is needed, we work alongside it — helping you ask better questions and understand the answers. 

One-to-one coaching

For the woman ready to get to the root of it. 

A private coaching journey tailored entirely to you. Together we map your unique picture – your cycle, symptoms, history and lifestyle – identify what’s driving your hormonal struggles, and build a practical, sustainable plan to address root causes, step by step. 

A particular focus: perimenopause and the weight women carry 

While I work across all stages of the hormonal life cycle, I have a special interest in perimenopause — and in the connection between chronic stress and hormonal health. So many women arrive at their late thirties and forties running on empty: careers, caregiving, households, and the invisible labour of holding it all together. That load is not just exhausting — it is physiological. Sustained stress disrupts the very hormonal axis that governs your cycle, and in perimenopause, when hormones are already shifting, the effects compound.

This is something I know from the inside as well as from my training. If you’re in this season and suspect that “just stress” and “just your age” are not the whole story — you’re right, and this work is for you. 

The Signature Programme — 5 months · £750 

What’s included: 

  • Free 30-minute discovery call — we meet, you share what’s going on, and we decide together whether this is the right fit. No commitment, no pressure. 
  • 90-minute deep-dive session — a full exploration of your health history, cycle, symptoms and lifestyle. You’ll leave with a clearer picture of what’s going on and the first practical steps to focus on; the starting point we build from together. 
  • Six coaching sessions (45–60 minutes) — building your plan step by step, adjusting as your body responds, and turning insights into habits that last. 
  • Email support between sessions — questions, wobbles and wins don’t have to wait. 
  • Practical resources throughout — cycle tracking guidance, nutrition and lifestyle tools tailored to you. 

The result: a body you understand, symptoms that make sense and respond, and the tools to sustain your hormone health for life. 

Hormone Clarity Session (90 minutes) £150

Not ready for the full programme?

This single session gives you a clear understanding of your symptoms from a hormonal perspective and realistic next steps you can act on immediately.

If you decide to continue into the Signature Programme within 30 days, £100 is credited toward it. 

Get in touch for more information.

Group webinars & workshops

The health class you never had. 

Live, interactive sessions that teach the foundations every woman deserves to know: how your hormones actually work, what your cycle is telling you, why symptoms arise, and the everyday practices that support hormonal balance. Offered as one-off webinars and multi-week workshop series — learning in the company of women asking the same questions. 

The result: foundational hormone literacy, immediate practical takeaways, and the realisation that you were never the problem — the missing education was. 

Want to bring hormone health to your workplace? Cyclica also works with organisations on team awareness sessions and menstrual and menopause-inclusive policies. Learn more.